THE OLGA ACHOU STORY
A former cosmetic industry professional, and lover of all things healthy and beautiful, I have spent most of my life making an effort to look and feel great, in equal measure.
And so it was. One morning in my late 40s, I had decided it was time to take better control of how I looked and felt. My life path has been very challenging, but also full of times of complete joy. Study. Career. Marriage. Children.
The decades seemed to be flying by and, over time, I had basically tried everything possible to retain, maintain and sustain my external looks. However, I felt that something was missing. Things were beginning to slip. It was that fateful morning that I decided to commit to strategically creating beauty from the inside out. I was about to become my very own anti-ageing and wellness guinea pig!
Appliance Of Science
I began to follow a science-based youth restoration program in 20XX. At first, I found it almost impossible to stick to a disciplined diet and lifestyle plan, as many of you do too. A busy mother of two girls, the thought of preparing "healthy" food at home and and adopting a clean lifestyle filled me with dread. Sounded like yet more hard work, even though I knew the results would be life changing.
Small Steps
Not long after, I began to make small steps to improve the way I ate and exercised. My food became my medicine, and I quickly proved that you are what you eat. Well nourished and well hydrated, I was beginning to glow and others began to comment on how well I looked. My skin was clear, eyes bright and my waistline slimmed.
Perfect Balance
You need to find the perfect balance between challenge and your comfort to achieve amazing results. It took time, but once I did I was unstoppable! Great things began to happen. By removing the bad stuff from my body and environment, adding missing nutrients, fixing my digestion, boosting energy, keeping hormones is working order, and using aesthetic facial and body treatments, I turned back time and became the healthy, vibrant woman I once was. My confidence had returned.
Comfort Food
As my knowledge about the medicinal powers of food and supplements grew, so did my self-belief and love of myself. I even started to create my very own health-giving, comfort food favour-ites, switching more indulgent ingredients for healthier alternatives with delicious results!
Step by Step to Success
I am nothing special. I just wanted to make a change and did. My journey to health and a more youthful appearance came one step at a time. Slowly and gradually, over a ten-year period. I now follow a gluten, dairy and refined sugar free diet and eat very few grains.
I feel great.